Vegan Baked Oats (sugar-free, gluten-free): Healthy Breakfast Three Ways

This recipe for vegan Baked Oats is a delicious and healthy breakfast. This recipe is a must for all oatmeal lovers. The Baked Oats can be modified as you like. Here you will find three recipes with chocolate, nuts and cookies.

Zur Deutschen Version gehts hier entlang.

Vegan Baked Oats three Ways in little casseroles

Quick breakfast: Healthy Baked Oats basic recipe

I love oatmeal and porridge! I have already posted a recipe for vegan overnight oats. You can find the recipe here: 

A healthy change from Overnight Oats are these vegan Baked Oats. The vegan recipe is sugar free and gluten free! Made with purely plant-based ingredients, these baked oats are a healthy dish.

Easy Homemade Baked Oats

And this is how you prepare these baked oats:

  1. Finely grind the oat flakes.
  2. Add vegetable milk, banana, applesauce, baking soda and baking powder to the oat flakes and mix to a homogeneous dough.
  3. Divide dough among three ovenproof dishes and refine with chocolate, peanut butter or vanilla as desired.
  4. Place the small ramekins in the preheated oven and bake for 30min.
  5. Decorate as desired and enjoy warm or cold.
Vegan Baked Oats three Ways in little casseroles on a wooden plate

Simple and quick: Baked Oats in three variations

The baked oatmeal can be refined as you like. I like to eat them with banana, chocolate and peanut butter. Also in combination, the small healthy casseroles are incredibly delicious. The Baked Oats can also be decorated after baking and become a real eye-catcher.

The ingredients or alternatives for vegan baked oats

Either you prepare these Baked Oats in small ramekins or you use a larger baking dish. So you can directly prepare a larger quantity.

  • Sweetener: These Baked Oats come without sweeteners. The applesauce gives the oatmeal a subtle sweet note. However, if you like the Baked Oats a little sweeter, you can add some agave syrup or sugar.
  • Rolled Oats: You can use tender rolled oats or gluten-free rolled oats.
  • Fillings for the dough: You can add whole or chopped nuts to the dough as needed. This adds a delicious crunch. You can flavor the Baked Oats to your liking. Just make sure that the dough stays nice and soft. Add some vegetable milk as needed.
  • For the topping: You can add some melted chocolate over the muffins. In combination with chopped nuts or banana slices it looks great!
  • Plant-based milk: I use oat milk in this recipe. You can also replace it with other milks like soy milk or almond milk.

Vegan Baked Oats: Healthy Food Trend

Baked Oats are currently hyped among food bloggers. I couldn’t resist trying these delicious baked oats. I’ve been inspired by several recipes and am now happy to share this recipe made with all plant-based ingredients. Use enough plant-based milk in the batter to make the Baked Oats nice and fluffy and moist.

Recipe

Vegan Baked Oats (sugar-free, gluten-free): Healthy Breakfast Three Ways

5 from 1 vote
Recipe by spoonswithlove Course: Frühstück, ZwischenmahlzeitCuisine: InternationalDifficulty: Einfach
Personen

2

Personen
Zubereitungszeit

30

minutes
Total time

1

hour 

10

minutes

This recipe for vegan Baked Oats is a delicious and healthy breakfast. This recipe is a must for all oatmeal lovers. The Baked Oats can be modified as you like. Here you will find three recipes with chocolate, nuts and cookies.

ingredients

  • Basic recipe for the dough
  • 120 g rolled oats

  • 175 g banana (equivalent to about 3 small bananas)

  • 130 g vegetable milk

  • 3EL applesauce

  • 1/4TL baking soda

  • 1/4TL baking powder

  • Variation 1: Peanut Butter Baked Oats
  • 1 tsp peanut butter

  • 1 tbsp peanuts (chopped)

  • Variation 2: Chocolate Banana Baked Oats
  • 1 tsp. chocolate drops (sugar-free, plain)

  • 2 tsp baking cocoa (de-oiled)

  • 1 tbsp vegetable milk

  • 1/4 banana

  • 1 tbsp banana chips

  • Variation 3: Vanilla Cookie Baked Oats
  • 1 sp. vanilla pulp

  • Cookies (homemade or bought)

  • 1 Tbsp. colorful crumbles

preparation

  • Basic recipe for the dough
  • Grind oatmeal finely in a powerful blender
  • Mix banana and milk in with the oatmeal flour
  • Add remaining ingredients and mix until a homogeneous dough is formed
  • Divide the dough among three small mixing bowls and proceed according to the desired variant
  • Variation 1: Peanut Butter Baked Oats**.
  • Coarsely chop the peanuts
  • Set aside about a teaspoon of the chopped peanuts (we sprinkle these over the batter at the end)
  • Add peanut butter and peanuts to the batter and mix together
  • Pour the batter into the baking dish, smooth it out and sprinkle the rest of the peanuts on top.
  • Variation 2: Chocolate Banana Baked Oats**.
  • Set aside a few chocolate drops (we sprinkle these over the batter at the end).
  • Add chocolate drops, banana chips, cocoa and milk to the dough and mix together.
  • Pour the batter into the baking pan, smooth it down and sprinkle the remaining chocolate drops over it
  • Variation 3: Vanilla Cookie
  • Add vanilla pulp to the dough and mix
  • Coarsely chop the cookies and carefully add to the batter
  • Pour the dough into a baking dish and smooth it out.

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