This vegan burrito bowl is full of healthy foods. For example, the quinoa and kidney beans provide you with the necessary portion of protein. I discovered jackfruit as a topping – the fruit is full of calcium and B vitamins.
Healthy Mexican Fast Food: Simple Vegan Burrito Bowl
The vegan bowl comes completely without animal products and is just incredibly delicious. The recipe is super quick and easy to prepare. The bowl can be modified depending on the available vegetables and is super suitable as a meal from the pantry. I topped off the bowl with a slightly spicy sauce. For this I simply mixed some Sriracha with water and oil and spices.
Quick burrito bowl recipe with pure vegetable ingredients
You can easily make the tortilla chips at home:
- Cut tortillas into triangles, brush with a little oil and spices.
- Put in the oven for about 5-7 minutes at 180 degrees.
- Here you go! Enjoy.
These homemade nachos go perfectly with the chili sauce and give a nice crunch. Feel free to add your own choice of spices to the nachos.
The food for the Burrito Bowl is simply prepared one by one and then served in a nice bowl dish. The dish is great to prepare because you can enjoy it cold. Therefore, it is super suitable as a quick lunch or dinner.
There are no limits to your imagination when choosing toppings for the vegan burrito bowl. The ingredients in the recipe description is for guidance only. You can determine the quantities yourself depending on hunger and preference.
Ingredients and Alternatives for this Recipe
You can replace quinoa with rice. The kidney beans can be easily replaced by lentils or other beans. Tofu is a great alternative to jackfruit. Feel free to write me in the comments what foods you used as toppings!
Recipe
Healthy Vegan Burrito Bowl: High Protein and Low Fat
Course: Lunch, DinnerCuisine: MexicanDifficulty: Easy1
20
minutesThis vegan burrito bowl is full of healthy foods. For example, the quinoa and kidney beans provide you with the necessary portion of protein. I discovered jackfruit as a topping – the fruit is full of calcium and B vitamins.
Zutaten
- For the bowl
80 g quinoa
100 g jackfruit
25 g corn
25 g kidney beans
1/2 avocado
50 g cherry tomatoes
1 lime
- For the sauce
1 tablespoon creme fraiche (vegan)
1 tsp Sriracha
some water and/or oil
zubereitung
- Prepare quinoa according to package directions
- Season jackfruit, mix with oil and refrigerate for a quarter hour
- Meanwhile, prepare toppings and drain corn
- Drain kidney beans and rinse with cold water
- Wash and chop vegetables
- Sauté jackfruit for about 5-7min
- Put all ingredients in a bowl
- Mix the vegan creme fraiche, some sriracha and a little water and/or oil to thin it in a bowl and pour it over the bowl.
- Serve with nachos and lime slices
Tipps
- Die Bowl ist gut vorzubereiten und ist auch kalt ein Genuss.
- Falls Du keinen Quinoa zuhause hast, kannst Du die Bowl natürlich auch klassisch mit Reis machen.
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